The View from The Niagara Guide

General observations and musings on how we can make Niagara a better place.

Stressed? Have I got a Solution for You!

Mark Kawabe - Thursday, January 28, 2010
How do you feel when you're stressed? Like you just want to scream, yell and whack somebody in the head with a stick? How would you like to do that for real?

Introducing: Kendo: the art of Japanese Fencing. I can't think of another place you'll get to scream until your lungs are empty and whack people in the head with a stick.

Of course, it's rather more complicated than that, but you get the idea.

Kendo is a very good stress reliever. VERY good. After a workout you'll be quivering like jelly with all your stresses replaced, at least for a while, with a comforting sense of calm. During a workout you don't have time to think about your troubles because you'll be focusing on your posture, breathing, footwork, technique and the person who's about to be swinging a stick at your head. There's nothing like the latter to make you focus on the NOW.

For more information, visit the Hayakawa Kendo Club at http://www.kendoniagara.com.

Below is an example of sparring in Kendo. Watch for the points!




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